This one-hour power vinyasa (flow) class, taught in the style of Baptiste yoga, is designed to take you out of your comfort zone and into the realm of possibility! You will move; you will raise your heart rate; you will
challenge yourself; you will definitely feel the quivering of certain muscles who have become long-lost friends; and you might even sweat! Each class will be tailored more or less to the average ability of the group, and modifications will be given so that every class is accessible to every level of yoga student. Even those yogis who can wrap their ankles behind their ears (I am not one of them) had to start somewhere, so don’t let fear keep you on the couch!

What to wear: Yoga pants are not required. Pants or shorts of some kind, however, are required! T-shirts, tank tops, sports bras, shorts and pants are all acceptable attire. You will be moving, so please make sure that all necessary body parts remain properly contained!

What to bring: Yoga mat, yoga block(s), mat towel (optional - this can be a bath or beach towel), hand towel (refer to the part about sweating, above!) water bottle, enthusiasm, curiosity and openness! None of these things needs to be fancy, or even specific to yoga, except for your mat. Inexpensive mats can be purchased at Walmart or TJ Maxx for around $8.00. Both stores also carry yoga blocks for around $5.00. You may, of course, purchase high-end stuff, but only if you want to.

Where to go: The Bradford Town Hall gym

When to go: Thursday evenings from 6:30 to 7:30 p.m.
Cost: $5 per class

What to do if you have questions: Contact Tamarra at tamarra1997@gmail.com or through Facebook messenger (“Tamarra Lynn”).