Power Vinyasa Yoga

This one-hour power vinyasa (flow) class, taught in the style of Baptiste yoga, is designed to take you out of your comfort zone and into the realm of possibility! You will move; you will raise your heart rate; you will

Yin Yoga

Yin yoga uses long, passively held yoga poses to affect the body’s deep connective tissues, including the fascia and the joints. Yin yoga also stimulates the body’s energy meridians and organs. Yin’s benefits may include safely stressing the joints for optimum joint stability and health, reducing pain from a variety of conditions, and cultivating inner awareness and stillness for increased calm and focus, both on your yoga mat and throughout your day.



The fall Taekwondo program has kicked off to a great start marking our 11th year teaching in the great town of Bradford! Classes are held every Wednesday evening in the Bradford Town Hall gymnasium under the following schedule:

5-8 y/o 5:30-6:15pm
9-12y/o 6:15-7:15pm
13+ 7:15 to 8:30 pm

Program fee is $20/month. There are still a few spots available for those who were unable to sign up on opening night. Look forward to seeing everyone for another great season of Taekwondo.

Subscribe to RSS - Recreation